Fermentation 101
by Capri Lilly
Master the Art of Fermentation at Home
-instant download!
Your beginner-friendly guide to making gut-healthy, probiotic-rich fermented foods—packed with recipes, tips, tools, and everything you need to get started.
Why This Guide is a Game-Changer
Whether you're completely new to fermentation or looking to deepen your practice, this guide is your go-to resource. You'll learn how to safely ferment at home, understand the health benefits, and create delicious, gut-friendly foods with ease. From FAQs to troubleshooting tips, I’ve included everything I wish I had when I started!
Here’s What’s Inside the Guide
Essential fermentation recipes to add to your repertoire and support your gut health naturally
Essential tools & setup tips to simplify the process and avoid common mistakes
Troubleshooting & FAQs so you always know what’s normal (and what’s not)
Ready to start fermenting?
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Founder
Capri Lilly
I remember as a little girl mixing “potions” in the kitchen—lemon juice, ginger, and anything else I could sneak from the fridge—convinced I was creating something magical. Turns out, I kind of was, just now it's science based. That curiosity grew into a full-blown passion for holistic health, gut-healing foods, and making wellness feel approachable (and fun!).
Now, I’m a Certified Holistic Health Coach and gluten-free recipe developer, and I find so much joy in sharing the knowledge, tools, and recipes that help others feel their best. Whether it’s fermenting veggies, creating nourishing meals, or simplifying wellness routines, I’m here to help you thrive—from the inside out.